(as of Sep 21,2021 15:12:56 UTC – Details)
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Publisher : Little, Brown Spark; 1st edition (August 4, 2020)
Language : English
Hardcover : 384 pages
ISBN-10 : 0316536822
ISBN-13 : 978-0316536820
Item Weight : 1.3 pounds