Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

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Eat your way to better health with this New York Times bestseller on
food’s ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.

Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in
Eat to Beat Disease.

We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. 
Eat to Beat Disease isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body’s defense systems, including:

  • Plums
  • Cinnamon
  • Jasmine tea
  • Red wine and beer
  • Black Beans
  • San Marzano tomatoes
  • Olive oil
  • Pacific oysters
  • Cheeses like Jarlsberg, Camembert and cheddar
  • Sourdough bread

The book’s plan shows you how to integrate the foods you already love into any diet or health plan to activate your body’s health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Both informative and practical,
Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.


From the Publisher

From Eat to Beat Disease

eat to beat disease, dr william li, ted talk, cancer

eat to beat disease, dr william li, ted talk, cancer

eat to beat disease, dr william li, ted talk, cancer

eat to beat disease, dr william li, ted talk, cancer

eat to beat disease, dr william li, ted talk, cancer

eat to beat disease, dr william li, ted talk, cancer

ASIN ‏ : ‎ B07F69FGHJ
Publisher ‏ : ‎ Grand Central Publishing; 1st edition (March 19, 2019)
Publication date ‏ : ‎ March 19, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1918 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 537 pages
Lending ‏ : ‎ Not Enabled

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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

$15.99

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