Don’t Lose Your Mind, Lose Your Weight

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(as of Oct 24,2021 04:05:02 UTC – Details)


Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

ASIN ‏ : ‎ 8184001053
Publisher ‏ : ‎ Ebury Press (January 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 9788184001051
ISBN-13 ‏ : ‎ 978-8184001051
Item Weight ‏ : ‎ 8.1 ounces
Dimensions ‏ : ‎ 5 x 0.8 x 7.79 inches

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Don’t Lose Your Mind, Lose Your Weight

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